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I'll whine about marketing later; that does not factor into my 2-star score. This is a review of the book bought off the site since you can't buy it here.There are no secrets in this book you haven't seen before. This gets two stars instead of one since it still has value for someone who hasn't read a GIGL (Glycemic Index/Glycemic Load) diet book before, or a book on how to exercise correctly. If you're new to this approach, this book is just like all the others. Maybe not as well-written, but it's about the same. Having read a few GIGL/low carb diet books (it's all the same), there's nothing here that's nutritionally news to anyone.
Honestly, this could have been a 5 page e-book with the same value. It comes with a 'try it for $4.95' deal, and I'll be telling them to take their book and shove it.
UPDATE:
I requested a refund (as I said I would) and while they didn't cancel my order, they did send me a refund when I asked why I was charged for the balance after canceling.
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Now, a few people have commented about their marketing. I agree; they look to me like they're taking the low road. Just try looking for a genuine review starting with Google. When buying, you have to click past several (3 for me) pages of THIS SAYS I'S A FREE BONUS BUT REALLY IT COMES WITH SOMETHING YOU HAVE TO BUY BUT IT'S COOL BRO items.